Getting fit and active has never been so much fun with our range of exercise classes here at The Anner Leisure Centre
**Link to Timetable**
Dance yourself into shape to Latin inspired music and calorie burning rhythms. This is the dance party you don’t want to miss!!
Tabata & Core
Tabata is a method of high intensity interval training involving exercising all out for 20s and breaking for 10s rest. This is a class that burns serious calories whilst still increasing your level of fitness.
A challenging water-based workout. Not only does this class burn calories, it is low impact on the joints and excellent for anyone with balance issues.
This class is broken down into 3 x 20-minute classes incorporating cardio, strength and core training. This type of training will tone you up as well as lower your body fat percentage, increase strength and improve your fitness level.
Known as the Zumba pool party, the Aqua Zumba programme integrates the Zumba formula with traditional aquatic fitness disciplines. Aqua Zumba blends it all together into a workout that’s cardio conditioning, body toning and most of all, exhilarating beyond belief.